AI, Automation, and Mental Health: Navigating the Future of Work
As AI and automation reshape the workplace, their impact extends beyond productivity and efficiency to the mental health and well-being of employees. This workshop explores the evolving role of technology in the workplace, emphasizing both its benefits and challenges.
Participants will learn about the potential stressors associated with automation, such as job insecurity, skill displacement, and the pressure to adapt to new technologies. At the same time, the session highlights how AI can support mental health through personalized wellness tools, workload optimization, and improved work-life balance.
Through engaging discussions and practical exercises, attendees will develop strategies to maintain emotional resilience, stay adaptable, and embrace lifelong learning in the face of rapid change. They will also explore the importance of empathy and human connection in an increasingly automated world, ensuring technology serves as a tool for empowerment rather than a source of anxiety.
This workshop is designed for forward-thinking organizations and employees aiming to harness the benefits of AI and automation while mitigating their impact on mental health.
